Lose Weight and keep it off, with Acupuncture

More and more people are turning to the age-old practice of traditional acupuncture that dates back over 5000 years to get rid of those extra pounds.

On average, people can lose up to 10lbs per month, in conjunction with exercise and nutritious eating.

Scientists have discovered that acupuncture can help with weight loss by:

  • controlling appetite
  • improving digestion and elimination
  • speed up metabolism
  • promote relaxation and stress reduction that can trigger overeating and bingeing
  • balance hormonal systems affecting emotions, metabolism and digestion

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Studies report:

  • patient feel better within themselves
  • body mass reduction
  • decrease of fatty tissue content
  • increased performance abilities
  • recovery of cardiovascular function
  • normalization of blood serum lipids

A good weight loss program involves a personal consultation, traditional acupuncture, digestive support, nutritional counselling, exercise and stress reduction techniques as well as a commitment to make permanent lifestyle changes.

Everyone has a different metabolism and different needs for nutrients. Chinese herbals & supplements support the dietary program and balance the blood sugar to help give the body the strength, energy and defense it needs to maintain a healthy lifestyle. It is important to discuss your individual needs with a trained professional to ensure you are nourishing your body with the best supplements to meet your needs.

An exercise program you enjoy is the best one to choose. At Lifestyles Wellness Spa and Fitness Center, we offer ladies a self-adjusting circuit training system for a complete workout in 30 minutes along with weight training, cardio equipment, and yoga. Moderate resistance training builds lean body mass, helps to reduce body fat, strengthen and build bone mass and reduce the risk of osteoporosis. Yoga and abdominal breathing strengthens your core, tones muscles, stimulates digestion and promotes relaxation.

Kelly Linstead will work with you to design an effective program you can live with and maintain for life.