Yoga & Personal Training

Personal training and Yoga designed to help you reach your goals that combines various workouts that may include HIIT, crossfit, core work, balance, flexibility, strength training, sustained cardiovascular activity through safe and effective workouts.

Personal Training

Working with a Personal Trainer removes all the guesswork from your program. Your personal Trainer will use information gained from you to create motivating, effective and challenging workouts. No more repetitive programs. Your Personal Trainer will continue to adapt your program as you improve, ensuring continued results and ongoing motivation.

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Hatha Yoga

Hatha, Yin, Ashtanga, Yang yoga and meditation. Relax, unwind. Ancient, classic yoga styles to promote a healthy mind-body connection. Encompassing all levels to enhance strength, balance and flexibility while connecting the breath with movement, finishing with meditation. Non-religious.

April - September

Personal Training, Strength, Yoga, HITT
20 minutes $40
30 minutes $50
60 minutes $85
Group Classes: Single $17; 5 $75; 10 $120

Now Accepting Registration For Hatha Yoga Group Classes

Hatha Yoga - Single Class

Encompassing all levels to enhance strength, balance and flexibility while connecting the breath with movement finishing with meditation. Non-religious.

Regular Single Class Price

Encompassing all levels to enhance strength, balance and flexibility while connecting the breath with movement finishing with meditation. Non-religious.

Hatha Yoga - 8 Classes

Encompassing all levels to enhance strength, balance and flexibility while connecting the breath with movement finishing with meditation. Non-religious.

Save 13% Off Single Class Price

Encompassing all levels to enhance strength, balance and flexibility while connecting the breath with movement finishing with meditation. Non-religious.

Hatha Yoga - 16 Classes

Encompassing all levels to enhance strength, balance and flexibility while connecting the breath with movement finishing with meditation. Non-religious.

Save 26% Off Single Class Price

Encompassing all levels to enhance strength, balance and flexibility while connecting the breath with movement finishing with meditation. Non-religious.
* Prices do not include HST. Non-refundable, Non-transferable.
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The Benefits Of Yoga

Learn about the physical, mental and emotional benefits of Yoga
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