Voted #1 in Newmarket for Traditional Chinese Medicine Acupuncture
Serving thousands of satisfied clients in Newmarket, Aurora, Bradford, Georgina and the surrounding areas since 2005!
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Beginning October 2023
Call or Text Kelly 905-252-7087 now to reserve your spot
6 WEEK YIN YANG
YOGA AND MEDITATION SERIES
Kelly Linstead
Wednesday, October 4 -November 8 5:30-6:45 pm
Small class, 10 spaces. $105
Join me as we synchronize movement with breath and prana to flow. Stillness in movement, flow in stillness.
Bringing together the benefits of dynamic warming sequences and internal cooling flow.
Practice designed to stimulate the meridians (energy channels) bringing balance to the organs in the body. Energizing, enhanced blood flow, circulation, strength, stamina and flexibility. Connective tissue release, empowering, calm mind and relaxed nervous system. Reduced stress and anxiety. Increased presence.
Calm and grounded as we surrender into meditation with inner peace, curiosity and reflection. Aligning our heart with focused mind and loving intention.
We control our breath, we control our mind, we control our life.
Beginning September 2023
Call or Text Kelly 905-252-7087 now to reserve your spot
RELEASE WITH ACUPUNCTURE MEDITATION, SMUDGE & SOUND THERAPY
With Kelly Linstead, RTCMP, Rac, RHN, PTS, HYI
Monday September 25, October 2, 16, 30 5-6PM
$280 for all 4 group classes or $90 per class. Only 5 spaces available per class
Receipt provided for acupuncture expense claim
I believe health is not merely the absence of disease, but also a definite feeling of well-being and balance – mental, emotional and physical.
Left, trauma and stress can create an energetic imbalance and contribute to physical aliments.
This small group class will utilize traditional acupuncture to help release blocked energy holding you back from thriving. Points are chosen known throughout time to open energy pathways, calm the soul and release energetically stored trauma.
During the session, you will be smudged to help clear negativity, stagnation and energetic disturbances within or surrounding you.
You will be guided through a meditation to facilitate the intention of letting go, surrendering.
The use of vibrational sound therapy will be implemented during this time to release stuck energy and harmonize mind, body and spirit. A release for the nervous system. A state of tranquility.
Join me.
A little about myself.
I am passionate about educating and supporting my clients with wholistic clinically proven protocols using lifestyle coaching, TCM, energetic release, nutrition and more. Treating the body as a whole. Honoring the importance of physiological health; mental, emotional and social trauma release, physical, digestive, hormonal, and immune. I strive to support my clients reconnect with their instinctive knowledge, to tune in to what their body requires for vitality, optimal health and balance. To live in peace and love. Addressing root cause of di-ease and opening your energy pathways.
Simplicity, naturalness and compassion describes my practice.
This is your journey. I am here to use all my training with you to help You live your best life. My clinic focuses on lifestyle, knowing there is more then one path as we go through the changes and seasons of life. Mind, body and spirit is interconnected. I treat the whole to facilitate transition to balance.
I am a mother to 3 amazing children, 2 dogs and a bunny. I love traveling, camping, and hiking. I am a student for life. I have been practicing various styles of yoga, meditation and pranayama for over 25 years. My classes are a flow, accessible to all levels of students. I have been in TCM Acupuncture practice since 2003 and founded Lifestyles Wellness in 2005. I graduated an intensive Doctor of Traditional Chinese Medicine program. In Ontario, I am a Registered Traditional Chinese Medicine Practitioner, Registered Acupuncturist, Herbalist, Registered Holistic Nutritionist, Personal Trainer Specialist, Hatha Yoga and Mediation Instructor, Reflexologist, Reiki Master, Aromatherapist. I am the Creator of Luminous Natural Skin Care Line. Custom, small batch, handmade skin care. I am currently furthering my education in contemplative psychotherapy; a course based on mindfulness, compassion and embodiment neuropsychology.
Kelly Linstead 1180 Stellar Dr, Unit 1, Newmarket, On L3Y 7B9 LifestylesSpaFitness.com 905-252-7087
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What Client’s Say
Kelly has been instrumental in helping me treat pain and soreness caused by a motor vehicle accident, in a healthy and natural way.
I would like to extend a special thank you for your excellent service. Your acupuncture treatments are something I look forward to each week!
I have been a client at Lifestyles since it first opened and wouldn’t hesitate for a second to recommend Kelly and her team.
After trying nearly everything and still failing to conceive, my husband and I turned to Kelly for advice and special TCM treatments for fertility. It worked!! Thanks to you Kelly I am now pregnant and expecting for the first time!!
Where YOU Truly Matter
At Lifestyles Spa & Fitness Center we believe in health care that accentuates personal responsibility and a cooperative relationship between practitioner and client. Our goal is to unify the physical, nutritional, environmental, emotional and spiritual components of each clients life.
A Personal Commitment To You
Committed to providing you with the highest quality of personalized service and expert advice on Traditional Chinese Medicine, Acupuncture, Holistic Nutrition, Reiki, Yoga, Health and Wellness.
Kelly is also an expert…
Acupuncturist
Reflexoligist
Personal Trainer
Hatha Yoga Instructor
Herbalist
Registered Holistic Nutritionist
Lifestyles Offers Health & Wellness Services Including
Reflexology
Ear Candling
Far Infra-Red Sauna
Body Wraps
Facials
Spa Packages
Nail Treatments
Microdermabrasion
Massage