Smoking accounts for more than 85% of all lung cancer deaths, the leading cause of cancer deaths worldwide. Secondhand smoke increases the risk of lung cancer for nonsmokers by 30%. Tobacco use remains a leading preventable cause of chronic diseases such as coronary heart disease, cancer, emphysema, bronchitis and respiratory infections in both men and women. One study estimated that smoking leads to the intake of one trillion free radicals per inhalation.
Anyone who has tried to quit smoking knows how hard it can be. The withdrawal symptoms can be too much for many people to cope with, and as the stress and edginess builds the first thing they reach for is their smokes. Because smoking is a powerful addiction, trying to quit without the help of a treatment plan is often difficult with a success rate of approximately 5%. The World Health Organization (W.H.O.) recommends acupuncture as a method to help quite smoking.
Acupuncture involves the insertion of thin sterile needles at specific points along the body according to the theory and practices of traditional Chinese medicine. Acupuncture treats the body as a whole in order for a successful, comprehensive treatment to take place and each treatment is catered to the needs of the individual patient for overall well being. This is why patients commonly report that their other health problems have been eliminated and that they feel emotionally so much more balanced after the first treatments.
When it comes to smoking, acupuncture is so effective because it deals with the main reason that most people smoke in the first place, stress. Experts claim that acupuncture has a success rate of around 85 and 90%, which would make it one of the most successful procedures for helping people quit smoking. The procedure helps relax the mind and releases endorphins in the body. These endorphins will give you an enhanced feeling of wellbeing and will block out any of the negative feelings associated with withdrawal symptoms. Acupuncture stimulates blood flow, increase oxygen delivery throughout the body and therefore increases the number of toxins that are flushed out.
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A 2003 study published in The Journal of Medical Acupuncture found that participants receiving acupuncture lost more than three times more weight than the control group. Most patients report a marked decline in appetite and cravings with acupuncture alone but herbs, healing foods, and exercises including yoga can definitely enhance the efficacy of the treatments.
Yoga and meditation can help to take the edge off and help minimize depression, anxiety and tension associated with smoking cessation or overeating. The mind-body-spirit approach of yoga is a great adjunct therapy to conventional treatments for addictions. Yoga helps people regain control over their body and their mind. Addictions can harm our physical and spiritual health and deeply affect those who love us. People who struggle with dependencies are finding hope through the calming and centering effects of yoga and acupuncture.
In the struggle to eat less and expend more energy, you may find that acupuncture is just what was needed to overcome cravings, boost energy, enhance your metabolism, and increase your willpower to succeed!
