Registered Holistic Nutritionist

Holistic Nutrition is the science of using natural, whole foods and nutritional supplements to detoxify, rebuild, and balance the whole person, with an awareness of how these dietary choices are interrelated with the condition of our body, emotions, spirit and the environment. Diet is extremely important because every day what you eat either nourishes or dilutes your Essential Substances. Nutritional Symptomatology is a reliable way of determining your nutritional status. It pinpoints nutritional inadequacies which can be corrected by changes in diet and food supplementation.

We make suggestions about ways of building and maintaining nutritional well-being. We are all biochemically unique and respond to nutrition in individual ways. Detection and management of food sensitivities, nutritional deficiencies and proper use of vitamin supplements are all part of obtaining optimal health. Improper nutrition is often the source of many physical ailments. We are what we eat. A balanced nutritional program regulates not only what we eat but how we digest, absorb, assimilate and utilize our food intake.

We educate, and advise our clients on how to address and correct specific nutritional imbalances and weaknesses. There is no diet that is right for everyone all of the time. Neither are there miracle nutrients that will cure all ills. Each person is uniquely different; we develop a protocol based on each client’s individual needs and lifestyle.

Holistic Nutrition

At Lifestyles, we believe health is not merely the absence of disease, but also a definite feeling of well-being and balance – mental, emotional and physical. Holistic Nutrition is a big part of that philosophy.

WE ARE WHAT WE EAT

Mainstream medicine does not emphasize the significance of poor nutrition as a major cause of a wide range of health disorders. Although most people are aware of the benefits of sound nutrition, the range of conflicting information available to the consumer is often confusing.

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Nutrition Coaching

Holistic Nutrition is the science of using natural, whole foods and nutritional supplements to detoxify, rebuild, and balance the whole person, with an awareness of how dietary choices are interrelated with the condition of the body, emotions, spirit and the environment. You diet either nourishes or dilutes your essential substances. Personal coaching sessions to help you reach your goals faster and with ease. I determine your nutritional inadequacies and guide you to correct these imbalances through diet and food supplementation to accelerate you toward your health goals. Whether your goals are to lose weight, build muscle, detoxify, or take a holistic approach to dealing with a medical concern, your nutritional sessions will empower you to make lasting changes to your eating habits and guide you to take your health to the next level. Each person is uniquely different; I develop a protocol based on your individual needs and lifestyle.

Your health program includes my full support with:

  • Personalized nutrition plans based on age, sex, height, weight, physical activity level and health goals;
  • Food journal;
  • Shopping lists;
  • Vitamin and supplement plans designed specifically to target health goals, improve energy levels, increase vitality, assist with fat loss and build muscle;
  • Lifestyle advice and expert tips to balance the whole body (mind, body & sprit).
    • Your first session includes a 45-minute complete assessment of your lifestyle, health history, dietary habits, personal goals and concerns
    • 7-day Meal plan & recipes based on your lifestyle
    desires
    • A post plan question period
    • Suggestion of supplements

    All follow-up consultations are a 30-minutes review.

    A single Nutrition Coaching session is available for $150.