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The benefits of Tuina massage include tonification of the channels to improve circulation of Essential Substances, particularly Qi (energy) and Xue (blood); dilation of the blood vessels; stimulation of the lymph system and elimination of wastes and toxins; improved muscle tone; relief of stress and promotion of relaxation and sleep; and it just makes you feel good. By stimulating acupuncture points along the channels, Tuina massage is effective for alertness, general health and immune system enhancement, pain, respiratory problems, digestive problems, gynaecological problems, gastrointestinal disorders, urogenital disorders, disorders of the bones, muscles, joints and nervous system, circulatory disorders, emotional and psychological disorders, eye, ear, nose and throat disorders.