Yoga & Personal Training
Personal training and Yoga designed to help you reach your goals that combines various workouts that may include HIIT, crossfit, core work, balance, flexibility, strength training, sustained cardiovascular activity through safe and effective workouts.
Personal Training
Working with a Personal Trainer removes all the guesswork from your program. Your personal Trainer will use information gained from you to create motivating, effective and challenging workouts. No more repetitive programs. Your Personal Trainer will continue to adapt your program as you improve, ensuring continued results and ongoing motivation.
Hatha Yoga
Hatha, Yin, Ashtanga, Yang yoga and meditation. Relax, unwind. Ancient, classic yoga styles to promote a healthy mind-body connection. Encompassing all levels to enhance strength, balance and flexibility while connecting the breath with movement, finishing with meditation. Non-religious.
Small Classes and Personal Training
Personal Training, Strength, Yoga, HITT
20 minutes $40
30 minutes $50
60 minutes $85
Group Classes: Single $17; 5 $75; 10 $120
Join me as we synchronize movement with breath and prana to flow. Stillness in movement, flow in stillness.
Bringing together the benefits of dynamic warming sequences and internal cooling flow.
A practice designed to stimulate the meridians (energy channels) bringing balance to the organs in the body. Energizing, enhanced blood flow, circulation, strength, stamina and flexibility. Connective tissue release, empowering, calm mind, and relaxed nervous system. Reduced stress and anxiety. Increased presence.
Calm and grounded as we surrender into meditation with inner peace, curiosity, and reflection. Aligning our hearts with a focused mind and loving intention.