Lifestyles Wellness: Where Healing Begins
Founded in 2005 by Kelly Linstead, Lifestyles Wellness has grown into a trusted center for holistic healthcare, serving individuals and families with compassion, integrity, and expertise. Our mission is to support your journey toward optimal health by integrating evidence-based protocols with time-honored healing traditions.
At Lifestyles Wellness, we offer a comprehensive range of services designed to restore balance and promote well-being—physically, emotionally, and mentally. These include:
- Traditional Chinese Medicine
- Acupuncture
- Massage Therapy
- Holistic Nutrition
- Yoga & Meditation
- Sound Therapy
- Emotional Healing
Each treatment is personalized to address the root causes of symptoms, not just the surface. We believe true health is more than the absence of illness—it’s a vibrant state of balance and vitality.
We collaborate with mainstream healthcare professionals and complementary providers to deliver a premier, integrative approach to wellness. Our tranquil environment is designed to help you unwind, release tension, and reconnect with your inner calm.
Using ancient healing techniques and the finest natural products, we help release blocked energy and emotional trauma that may contribute to pain, fatigue, digestive issues, sleep disturbances, and hormonal imbalances. Our goal is to help you thrive—radiating health, joy, and resilience.
Come in. Breathe deeply. Reconnect. Let your nervous system reset. Discover your renewed state of harmony and peace.
Our Team
About Kelly Linstead
Your wellness journey is deeply personal—and Kelly Linstead is here to walk beside you every step of the way. Since beginning her practice in 2003, Kelly has dedicated her life to helping individuals feel their best by blending decades of clinical experience with ongoing education, motivational coaching, and holistic lifestyle counseling. She understands that healing is not one-size-fits-all and honors the many paths we take through the seasons of life.
As a mother of three, Kelly brings a compassionate and informed perspective to children’s and women’s health. She has a special interest in hormonal balance, fertility, pregnancy, and supporting couples navigating assisted reproductive treatments such as IVF and IUI...
Kelly’s passion for healing extends beyond the clinic. She hosts transformative wellness retreats around the world, combining her love of travel and culture with immersive experiences focused on presence, movement, nature, mindfulness, and personal growth.
Her therapeutic toolkit includes TCM, acupuncture, cupping, moxibustion, herbal medicine, energetic release, nutrition, yoga, breath therapy, sound therapy, and more...
She is the founder of Lifestyles Wellness (est. 2005) and a graduate of a Doctor of Traditional Chinese Medicine program. In Ontario, Kelly is a Registered TCM Practitioner, Registered Acupuncturist, Herbalist, Registered Holistic Nutritionist, Lifestyle Coach, Yoga Instructor, Sound Healer, Reflexologist, Reiki Master, and Aromatherapist.
Kelly is also the creator of Luminous Natural Skin Care—her handcrafted skincare line.
Outside her practice, she cherishes time with her three children and animals, and enjoys travel, camping, hiking, yoga, meditation, and lifelong learning.
Join Our Team
Are you a passionate practitioner who believes in holistic healing, compassion, and evidence-informed wellness care? Lifestyles Wellness is always interested in connecting with talented professionals who align with our values.
If you’re interested in joining our growing team, we’d love to hear from you.
Apply Now