Western science is starting to provide some concrete clues as to how yoga works to improve health. Yoga works on all of the body’s systems resulting in the strengthening of all the internal organs and their operations.
Some of Yoga’s Physical, Mental and Emotional Benefits:
- The spine is strengthened and flexibility is increased;
- Increased bone density;
- Circulation is improved;
- You are able to get more oxygen to your cells;
- Boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissues
- Thins the blood by making platelets less sticky and by cutting the level of clot-promoting proteins in the blood;
- Improves posture;
- Muscles are stretched and strengthened;
- Joints and ligaments are made more flexible;
- Nerves are toned through pressure on different acupressure points;
- The lymph (a viscous fluid rich in immune cells)is drained for increased ability to fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning;
- Improves your immune system;
- You get involved in your own care, effect change, and gives you hope. And hope itself can be healing;
- Lower levels of the stress hormone cortisol;
- Increase in serotonin levels;
- Relief of depressive and anxious symptoms;
- Improves self – esteem. If you practice regularly with an intention of self-examination and betterment, you can access a different side of yourself;
- Lower your risk of heart attacks;
- Lower your blood pressure;
- Lowers blood sugar and LDL (“bad”) cholesterol and boosts HDL (“good”) cholesterol;
- Improves sensitivity to the effects of insulin to reduce blood sugars;
- Burns calories;
- Improves digestion and elimination;
- The spiritual and emotional dimensions of your practice may encourage you to address any eating and weight problems on a deeper level;
- Abdominal organs are massaged;
- The endocrine system is toned and massaged;
- Improves coordination, reaction time, memory, and even IQ scores—probably because they’re less distracted by their thoughts;
- Concentration and stamina is increased;
- Improve cardiovascular conditioning;
- Lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise;
- Breathing is made deeper, developing the lungs;
- Increases blood flow to the intestines and reproductive organs;
- Improved sleep.
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Breathing is a major source of energy; the majority of people have poor breathing habits, therefore, the body is often deprived of oxygen and energy. Yoga encourages use of the whole breathing system (abdomen, diaphragm, lungs, and chest) to achieve relaxation, focus, and increased vitality.
