In a normal cycle, estrogen and progesterone hormones work together to maintain a woman’s menstrual cycle, each playing an important role. In the follicular phase, the ovaries secrete estradiol to produce eggs. After ovulation, the space once occupied by the egg becomes the corpus luteum, which produces progesterone – about 20 mg/day. During pregnancy the uterus and placenta produce up to 400 mg/day of progesterone (pro-gestation). The ovaries, along with the thyroid and adrenals, form an integral part of the hypothalamic-pituitary axis responsible for the fundamental regulatory processes of reproduction, growth, maturation, metabolism, maintenance of temperature and pressure, red blood cell production, and adaptation to stressors like infection, trauma, and other environmental influences.
Now more than ever women in their 20s are experiencing fluctuating hormones and current hormonal contraceptives often used to suppress these symptoms cause about four times higher estrogen in the body and can disrupt the hormonal cycle, especially once you go off of them.
Overeating and obesity often lead to conversion of androgens to estrogen by aromatase. High fat diets, refined sugars and carbohydrates, processed foods and artificial sweeteners, commercially raised livestock and dairy are all a source of estrogen exposure. Exposure to artificial xeno-estrogens destroys follicular function resulting in estrogen dominance and progesterone deficiency. Eat a balanced hormone free diet and include regular activity. Excess estrogen levels can lead to a drastic decrease in quality of life and cause very real difficulties with a woman’s reproductive cycle, an increased risk of heart disease and breast cancer.
Around the age of 35, a woman usually begins her transition into menopause. Entering the perimenopause stage of life, natural estrogen dominance often occurs because estrogen levels are naturally much higher and progesterone levels naturally much lower than normal.
Estrogen levels may decline by 50 per cent at menopause (estriol continues to be made by the adrenal glands and in fat cells); progesterone levels can drop nearly to zero. Many women are dissatisfied with medications, feeling hormone replacement therapy is the only solution.
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It’s believed in Chinese Medicine Kidney Essence (root of Qi, Blood, Yin and Yang) becomes depleted from factors such as poor diet, age, stress, excessive physical or mental work, surgery, elements, and inadequate rest. Avoid cold and tampons during menses. Avoid vigorous exercise during the first few days of your period. Stick with rest, gentle walking and stretching. Lack of Qi produces fatigue, weakness, dull thinking, decreased libido, melancholy, and decreased motivation. Deficiency of Blood leads to weak vision, dizziness, night sweats, irritability, restless sleep, tight muscles, cramps, joint pain.
Yin deficiency can trigger hot flashes and restlessness, anxiety. Yang deficiency leads to malabsorption of the necessary nutrients from diet results in Dryness, fatigue, weakness, easy bruising, poor concentration, fluid retention, indigestion, bloating and Stagnation resulting in irritability, frustration, hypersensitivity, cramps, menstrual clots, fibroids, swollen breasts, mood swings, and headaches.
Kidney can’t hold the Qi, permitting Yang energy to surge upward, producing mental agitation, flushing and perspiration, followed by chilliness, weakness, and fatigue. By looking at the various symptoms that are presenting, we can determine the areas of the body that are not functioning properly and treat the root of disharmony with Chinese Medicine and Acupuncture.
Many Chinese herbs have hormone enhancing properties. NSAIDS only cover up your pain and can cause more harm to your liver function. Be in control of your body and how it functions. Give yourself healthy foods, acupuncture and plant based medicine like Chinese herbs and you’ll naturally balance your body’s energy and restore your body’s natural hormone balance.
